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Weight Training 1.0
Weight Training Benefits: Increases your metabolism - burn more fat with no extra effort. Increases strength - daily activities, sports and recreation are easier. Increases energy - makes you feel youthful and alive. Improves posture - less stress on your back, neck and shoulders. Reduces risk of osteoporosis - regular weight training increases bone density (very important for women). Increases self confidence.
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| Weight, Training |
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Water Aerobics 1.0
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance and calisthenics movements. Water aerobics are usually led by a fitness instructor.
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| Water, Aerobics |
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Zone Diet 1.0
The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 cal.
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| Zone, Diet,, Zone, Diet, Information |
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Facial Massage 1.0
Massaging the face is an easy and important part of beauty regime to keep wrinkles at bay. Besides softening the skin, another good effect of massage is that it stimulates blood circulation and removes dead skin. Facial massage is also known to tighten certain skin tissues that tend to go flabby and give the face a worn out look.
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| facial, massage,, beauty, regime, to, keep, wrinkles, at, bay |
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Self-Esteem DSPP 1.0
Boost Your Confidence with Self-Esteem DSPP! Try the demo then buy. WIN/MAC - Self-Esteem DSPP will maintain your self-esteem and self-confidence at its highest level, giving you strength and determination, and helping you always see the truth about yourself in every situation. in as little as 15 minutes a day. You DO have a right to be here, you DO have a right to be loved. You ARE loved and you ARE a valuable person.
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| self_help, personal_growth, subliminal_messages, self-esteem, assertiveness, self-confidence, confidence, self-help |
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Shell-and-Tube Heat Exchanger 1.1
Shell-and-Tube Heat Exchanger - is a user friendly program which for a given heat exchanger initial conditions and geometry predicts outlet temperatures of both shell-side and tube-side fluids, heat exchanged, pressure drop on the tube sides and fluid velocity in the inlet/outlet nozzles. For a given input and output conditions the program can estimate preliminary heat exchanger design parameters.
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| heat transfer, heat energy, heat exchange, heat exchanger, shell tube, shell and tube heat exchanger design, heat exchanger calculation, heat exchanger efficiency, heat exchanger energy balance, heat exchangers |
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Moneylog Experience 3
Personal finances made real simple: one single HTML file with Javascript smartness and CSS beauty. Reports, tags, column sorting, recent months filter, regular expression filter, future transactions. All of that in a smart beautiful interface. You click, it's active. You type, it's already filtering. The Mac style meets the browser. Your data is saved at the end of the HTML file.
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| Personal finance, money, manage, overview, report, search, find, balance, savings, HTML |
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