exercises Software

Mnemonic and speed 1.1
By using Mnemonic game, you can improve your facilities of human mind concentration word and digital mnemonic memory. You needn't practice sophisticate exercises; it is just enough to study this training. Mnemonic game is a program test and improve your mnemonic memory using computer- based memory exercises.

Instant Memory 2.0
Instant Memory is a program that can test your memory. The program has three levels, three practice styles, and nine categories to chooe from.We are constantly faced with numerous chores and not enough time to complete them. Remembering telephone numbers, addresses, people, places, and things have become difficult. That’s where Instant Memory steps in. Instant Memory uses information that correspond to our daily activities in the exercises.

Multiple Choice Quiz Maker 6.2.0
The Multiple Choice Quiz Maker is an easy and time-saving authoring kit to produce tests and quizzes for the inter- or intranet. The software automatically creates HTML pages with many multimedia options which help you to personalize the learning experience and to make lessons more vivid and engaging. Your test creations can easily be incorporated into a Web page on the Internet or executed as standalone programs at home or in the classroom.

Spell ID 4.0
Easy to advanced graduated music theory exercises with instant feedback, immediate scoring, and self testing. Scales, intervals, chords, cadences, secondary dominants, 'borrowed' chords, and pop chords in 'real' books. There are 84 scale, chord, and interval spelling files. The Help file is a complete music theory book.

Teaching Templates 3.1.0
Teaching Templates - a set of award-winning authoring tools to help you create interactive, educational exercises, tests and quizzes. The exercises can be put on a Web page, or run as standalone programs at home or in the classroom. The Teaching Templates suite has been used successfully in English language teaching courses at all levels of ability. It also offers an easy and timesaving way to prepare teaching materials in many other subjects.

Breast Firming Exercises 1.0
The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best of you, but a few simple exercises, done every other day can keep your pectoral muscles firm and toned.

Cardio For Beginners 1.0
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

Leg Toning Exercises 1.0
Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two to three times.

Pilates Exercises 1.0
The basic ideology of the Pilates Exercise is the use of the body’s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one’s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture.

Triceps Exercises 1.0
Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale.