stretching routines Software

Water Aerobics 1.0
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance and calisthenics movements. Water aerobics are usually led by a fitness instructor.

InstantStretch 3.0
Fully Automated Stretching Routine Software with a push-button interface to quickly and easily create an unlimited amount of stretching routines. Create, Print and Email stretching routines for over 35 different sports and 19 different muscle groups from a database of more than 130 different stretching exercises. Create stretching routines for yourself or for your clients with easy to follow high quality photographs and detailed instructions.