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Zone Diet 2.0

Company: Fitness Attitudes
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Price: Free
Downloads: 20
Posted By: Fitness Attitudes via http://www.fitnessattitudes.co....ediet.html
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The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets. In addition, it strongly recommends fruit and vegetables, which makes it a healthy diet to follow in the longer term. Serving sizes are restricted, with most daily menus containing between 1200-1500 cal.

File Size: 633 KB

New in this version:
Daily Nutrition Requirements Calculator added.

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